Emotions

Collectivist countries Japan, china retreat senses innate to relationship betwixt the groups , Individualistic countries think senses be not directed to them. Common emotions petulance, fear, no-countness,happiness, disgust, surprise. triumph Is confused with surprise. revere is difficult to convey In facial carryion. cocksure emotions (Joy and gratitude) and damaging emotions ( indignation guilt) . Neutral state is non emotional. So if we group and -eve emotions they become your sense of irritations. storm wad not be put in model cosy its not clear. High nitty-gritty in mood structure leave alone relate to excitement.As same high -eve loading can be colligate to nervousness, tense. And any(prenominal) hybrid emotions, contentment mixture of high +eve and kickoff negative (serene, relaxed). So these effects color our perceptions which becomes reality and behavior. Air air hostess example, Negative emotions negative mood . Negative make loves are fast to reco llect. ableist off stupefy If zero input mostly hatful tactile property compulsory mood. China has less of positive and negative emotions . Pride Is good In US solely no In china. Emotions help you to make sane decisions, brain Injury people making Irrational decisions.Thinking + emotion rational decisions. Sources of emotions and moods 1. Personality ms thong and Hartmann Sings shows different equal intensity 2. date and twenty-four hours +eve at end of week, negative at Sundays, in intra day positive mood peaks during the middle part . 3. Weather unreal correlation when people think two things are colligate whenever are not so moods are not affected by suffer 4. Stress stressful days affect moods negatively 5. Sleep pitiable/reduced sleep cloud your decision and make difficult to rule our emotions 6. Exercise +eve effect 7. Social actively 8.Age emotional experience channels better as we age, more +eve episode and less -eve 9. wake up womens fightions are ind ividualality based and men reactions are environment why we condition more +eve mood past negative moods 1. _eve emotion more when they are alone 2. Reluctant to divulge -eve feeling in social situation Emotional labor people who put one over to express organizational desired emotions . Air hostess Emotional dissonance intercommunicate something else then feelings Surface acting vs.. Deep acting (true feeling) ATE (affective events theory) wrench place events baffles emotional reactions +eve and e allow influence piece of hit attitudes and behaviors.So people who score let out on emotional stability react strongly to negative events. So all these effects the COB, behaviors and workplace deviance. 1 . Emotions provide valuable insight into how workplace hassles influence employee performance 2. Employee and managers should onto overlook the emotions when they re minor as they accumulate. El is someones ability to perceive emotions in ego and other(a)s,2, understand me aning of emotions, regulate emotions . Effective presidents US then fai direct presidents the major difference was El. Arguments in favor of El 1.Intuitive appeal roughly e actuallyone watchs is good to possess social give-and-take. Intuition is to detect emotions in others , withstand their emotions and handle social interactions. Are good in business arena. 2. El predicts subject matter that high level of El means person will perform well on the Job 3. El is biologically based , people without preferential cortex piddle same IQ further lower CEQ Arguments against El 1. El researchers do not agree on definition some use tests soon use self reports 2. El cant be measured measures of El are vast 3.El is reputation but with different label El closely related to intelligence and reputation it has nothing unique to offer. Emotional Regulation individuals with higher personality trait of neurotics have more trouble to regulate the emotions . And people with low self esteem are less likely to to improve sad mood. Ignoring negative experience can lead to better regulation. Application of misgiving emotions and moods 1. Selection factor in hiring employees, especially in social interactions. cleanse El better performance 2. Decision Making +eve emotions spark advance to rational decisions .Creativity+Ive mood leads to creativity more open in mentation 4. Motivation +eve mood leads to +eve feedback which reinforces the +eve mood. Two groups fuck off example. Good to co worker and higher sale for selling come acrossty 5. Leadership leader if excited enthusiastic will covey optimism delectation . Help in promoting the vision to employees 6. Negotiation so best negotiant should not feel bad about the negative emotion and bob up negative perception for counter partially as thats will demoralize future negotiation . SO Emotions can impair negotiator performance.So arson phonies gage will be best negotiation as he will not be taken back by negative o utcomes. 7. Customer service emotional dissonance can lead to gloaming of Job dissatisfaction. Emotional contagion so +eve feeling of employee will be responded back +vela by customer and lead to longer shopping. -eve feeling is also contagious 8. Job attitude bad day at work means unpleasant evening with your spouse . People envy, anger leading to deviant behavior 10. Safety and Injury at work. -eve mood can make you anxious, distracted and careless leading to injury. Managers use humor and token of appreciation to mitigate +eve moodEmotionsDifferent people define emotions in different ways. Some make a bank bill between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation. For the purposes of this article, I use the terms interchangeably.John D. (Jack) Mayer says, Emotions head o n umpteen levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action they conk in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.Dr. Maurice Elias says, Emotions are human universes warning systems as to what is really going on around them. Emotions are our most reliable indicators of how things are going on in our lives. Emotions help keep us on the right track by making sure that we are led by more than the rational/ intellectual faculties of thought, perception, reason, memory. Why Bother With EmotionsEmotions concord your thinking, behavior and actions. Emotions affect your physical bodies as untold as your organic structure affects your feelings and thinking. People who ignore, dismiss, repress or just ventilate their emotions, are scenery themselves up for physical infirmity. Emotions that are not felt and meltd but bury within the body or in the aura can cause serious malady, including cancer, arthritis, and many types of chronic illnesses. Negative emotions much(prenominal) as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals sales outletd when you feel positive emotions such as happy, content, loved, accepted. Belief SystemsUnderlying much of our behavior is what is called a belief system. This system within us filters what we see and hear, affecting how we behave in our daily lives. There are many other elements that affect our lives,including past lives and the core issues we come into this life for resolution, but our belief systems in this life have a major effect on what we think and do.Your belief system affects your perceptions or how you interpret what you see, hear and feel. For example, a person raised by an angry man or woman will view people in the future with beliefs that anger is bad or that it is something to fear. Another example would be someone who is quite a intelligent but who has never been encouraged or honored for their intelligence, this person might believe they are stupid. Men raised in materialistic societies might have the belief that women who work outside of the home are not as good as those who do not work outside of the home.It takes a lot of work to look at yourself and learn the beliefs that are affecting your life in a negative manner. However, discriminating your beliefs will give you a sound basis for emotional freedom. I do believe that its wise to deal with the belief systems ahead dealing with the identification and release of emotions. First things first Other People, Places, and Things Cannot depart How You Feel The only person who can change what you feel is you. A impudently relationship, a refreshing house, a new car, a new job, these things can momentarily distract you from your feelings, but no other person, no material possession, no activity can remo ve, release, or change how you feel.How oft do you hear people say things like when I have enough specie, I wont be afraid anymore, only to find there never seems to be enough money to stop being afraid. Or when Im in a secure relationship I wont feel lonely(prenominal) any more, and finding they are still lonely disregardless of their relationship. We need to understand that we take our feelings with us wherever we go. A new dress, a new house, a new job, none of these things change how we feel. Our feelings go along within us until we release them. Emotions Are Not the Only father of IllnessEmotions are not the only cause of illness. Little babies and youngchildren get ill, and not perpetually because of their emotional issues. There are many causes of illness including emotions, but they are not the sole cause of illness.The causes of illness at once are quite different from the issues causing illness 20 or 30 years ago. We are living in a orb filled with chemical, metal , and atomic poisons, radiation, pollution, and pesticides in our food. We are bombarded with all types of electricity. These energies affect the physical, mental/ intellectual, energetic and emotional health of people.As we travel more, moving with ease from unsophisticated to country, different types of infection causing elements are spreading around the world more easily. Infections of parasites, worms, viruses, and different types of infectious bacteria are many quantify greater than 20 years ago. Our water supplies are filled with chemicals and metals. The benefits of antibiotics have also brought with them the difficulty of the candida fungus overgrowth and other physical and emotional difficulties. The causes of illness today are different. Two Basic Emotions In Life Love and FearThere are only two basic emotions that we all experience, love and fear. exclusively other emotions are variations of these two emotions. Thoughts and behavior come from either a place of love, or a place of fear. Anxiety, anger, control, sadness, depression, inadequacy, confusion, hurt, lonely, guilt, shame, these are all fear-based emotions. Emotions such as joy, happiness, caring, trust, compassion, truth, contentment, satisfaction, these are love-based emotions.There are varying degrees of intensity of both types of emotions, some being haywire, others moderate, and others strong in intensity. For example, anger in a mild form can be felt as disgust or dismay, at a moderate level can be felt as offended or exasperated, and at an intense level can be felt as rage or hate. And the emotion that always underpins anger is fear. Physical Effects of EmotionsEmotions have a direct effect on how our bodies work. Fear-based emotions stimulate the release of one set of chemicals while love-based emotions release a different set of chemicals. If the fear-based emotions are long-term or chronic they damage the chemical systems, the immune system, the endocrine system and every oth er system in your body. Our immune systems weaken and many serious illnesses set in. This relationship between emotions, thinking, and the body is being called Mind/Body medicine today. You Cannot Control Your EmotionsYou cannot change or control your emotions. You can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and you can manage them, but you cannot control them.Think of the people who go along day after day seeming to function normally, and all of a sudden they will break open in anger at something that seems relatively trivial and harmless. That is one property of someone who is trying to control or repress their emotions but their repressed emotions are leaking out.The more anyone tries to control their emotions the more they resist control, and the more fright people eventually become at what is seen to be a press release of emotional control. It is a vicious circle.Its important today to be politically correct. And that means not challenging or disagreeing with what the modal(a) person believes. It means not expressing negative emotions in public. Showing emotion in public in North American and European societies represents being out of control a great sign of weakness. People feel uncomfortable with those who express strong emotions. We are a society that is taught to entomb our emotions, to be ashamed of them or to be afraid of them. Regardless, we are innate(p) with them and must live with them. This means learning how to know them, be with them, and release them. The Difference Between Core Issues and EmotionsWe each come into this lifetime with at least one core issue to resolve.Different situations will comprehend to present themselves in different but repeat patterns until you have dealt with the core issues in your life.A few examples of core issue are abandonment / victimization, demanding evaluator in all matters, living spiritually rather than materially. These are overarchi ng issues that affect emotions completely. Many people find out about their core issues by learning to deal with their emotions. It is a gentle pathway that leads you into a deeper knowing of your core issues.